I rarely miss lunch. I’ve found that if I don’t get away from my desk for a break in the middle of the day I tend to get worthless around 3pm. Getting outside, walking around, breathing some different air and seeing a few different colors recharges both my mind and body. It’s also a great opportunity to talk to other people that I work with that are beyond the shouting range of my workspace.

On Friday I was driving over to Whole Foods to get some lunch (I know, I’m a lucky man to have that kind of food selection a short distance away, I can go high protein low/no carb and never even get bored) and there was a funeral going on as I drove by. Traffic was stop-and-go and I was by the ceremony as the salute was fired.

Had I stayed at my desk I would have been wrapped up in work as usual, instead I returned with a bit more perspective on what’s important and how fortunate I am to be free to do my work thanks to those who put their lives on the line for our way of life.